Programs biggerxxxleanerxxxstronger | Studio Fit

Bigger, Leaner, Stronger

Introducing Studio Fit’s Revolutionary Men’s Transformation Program. Purposely created for the busy, hardworking local guys who are aged 30+. Ideal for the everyday guy wanting to find his passion and motivation back for fitness. But more importantly finding himself back in a consistent routine, training alongside likeminded guys far away from the ego fueled, hustle and bustle of a commercial gym.

Read More

Gloucestershire's original men’s only transformation program, built for local guys aged 30+ who are tired with the commercial gym scene and need a new focus.

This isn’t just another gym down the road, here we specialize in transformation programs that guarantee results, not contract memberships that lock you in for 12 months!

Bigger Leaner Stronger also known as #BLS has grown massively over recent years. Launched as our second program at Studio Fit we opened it with a vivid image of how it was to be different from the traditional gym.

For us we had a crystal-clear image of the group of guys we wanted to work with and who we could really relate to, so that we can help inspire them to take massive action and see real life changing results.

Once we determined this it was a case of nailing down the program to fit our client, and not the other way around…. The 12-Week #BLS Transformation Program was born.

#BLS is exclusively for local men aged 30+ who have been busy with their work or family life and are lacking motivation and direction in their health and fitness and are finding it increasingly difficult to juggle both and find the right balance.

Maybe you’ve been into the gym before, maybe you haven’t. Either way it really doesn’t matter, if you’re reading this I’m guessing you’ve lost some sort of motivation along the way and you’re looking for a new challenge and get your mojo back for fitness.

This program is specifically structured to give you the best possible chance of success and guarantees results. You’ll have your own coach on hand and you’ll always be training in groups alongside likeminded guys away from the hustle and bustle of a commercial set up.

Finding the right balance is important; as the last thing you want to be doing is allowing fitness and this program to take over your life, that’s not what it’s about. It’s focused on finding routine a happy medium and building the right habits so you don’t burn yourself out.


  • Guys that want a new focus
  • Guys that are bored with the commercial gym scene
  • Guys that want to accelerate their results
  • Guys that are looking for some accountability
  • Guys that want to around likeminded groups

Take a look at how we break down the foundations for the transformation program a little further with our 3 step formula for success

1 – Training


This is a hugely important part to the plan. Unfortunately as we get older you’ll lose muscle and strength, which is why you no longer look like you did in your early twenties. The good news is there is something you can do about that…

All our sessions work on using as many muscles as possible while hitting the heart and lungs too. We will ignite your metabolism and increase not only your fitness but your fat loss too.

We aren’t talking bodybuilding or slow boring cardio here, we are talking functional total body sessions that will help you stay lean and athletic as well as fit and healthy.

For us a big part of all the sessions we run is making sure you stay injury free, which is why we also work on how your body moves and flexibility.

If you are looking for bang for your buck and serious results without having to spend endless hours in the gym look no further.

Our BLS formula will help you reignite your energy, fat loss and vitality and the best bit about it is that it is fun and enjoyable too!

2 - Nutritional Framework

We all know deep down, you can’t out train a bad diet. So nutrition is worth mentioning, as it plays a critical part to the success of the overall #BLS Program.

We’ve designed a nutritional framework to work alongside the sessions. Our philosophy isn’t to tell you what you can’t have; no one wants to hear that everyday. Our goal is to show you what you can have, to open your eyes to see just how enjoyable food can be, while still following our protocols. Remember ‘healthy nutrition’ doesn’t have to boring, it’s about building habits and finding a balance.

Ultimately for a nutrition plan to work it needs to be maintainable, we don’t go all or nothing and we allow lots of flexibility. It should be simple and not overwhelming and our manuals will solve all your nutritional problems while still allowing you to indulge from time to time.

3 – Accountability and Community

And the final piece of the puzzle, the support and accountability that comes with it. We could give you all the information in the world and give you the exact plan in order to achieve your results, but if no one is there to support you and hold you accountable it means nothing.

We offer 24/7 online support through our coaches and through the guys that are in and have been through the program.

Essentially they are BLS and the culture we have developed is a welcoming and supporting one.

Watching up to 100 other guys go through exactly what you are and get great results is extremely motivational. For us exercise and nutrition is essential but it’s the support and accountability that will make this a lifestyle

Lose the 12 week bit on the limited spots available


Come and take a look for yourself

Watch our Promo Video

What our members say


"I've only been part of it since Jan but lost 1stone and 19inches from total body measurements!"

What our members say


"My journey began almost 6 years ago I was 21 stone, lacking in confidence and the only exercise I ever did was lifting junk food and various forms of alcohol to my mouth."

What our members say


"I am much more confident, have doubled my strength, dropped 50 lbs in weight and 48 inches overall. Most importantly have made friends with people I wouldn't normally socialise with. "

Apply For The Program Today

If you've go this far, you fit the criteria and feel that the program would be a good fit for you, then go ahead and apply online today to find out more.

Limited Spots Available

Spots are limited for the next 12-week intake.

"BLS isn't about ridiculous 'beastings', it's about creating a lifestyle that you not only enjoy but can maintain longterm."

Share this page:  


Sound good?


Then welcome to Studio Fit, its a pleasure to meet you :-)