Kerry
Competed at high level in athletics as a teenager. Kept running for fitness until having children. Decided to start competing again after children and now am a ranked athlete in my age category. Work for British Athletics as a Tutor and coach top ranked middle distance & marathon athletes.
Why did you join Studio Fit?
As a runner, it is vitally important to have a strong core and upper body to increase speed and to help avoid injury. I needed a place that was friendly and non-judgemental where I could be 'one of the group'.
What Fears did you have before you joined?
I was worried that I might have been pushed too hard or that the exercises wouldn't have been suitable for my needs as a runner.
KEY ACHIEVEMENTS
- Stronger core
- Trunk stability
- Injury free running
“ I was worried that I might have been pushed too hard or that the exercises wouldn't have been suitable for my needs as a runner. ”
- Kerry -
What did you struggle with before Studio Fit?
I find it very hard to push myself on my own. I'm quite good at leaving it till another day or making excuses not to do exercises.
"Kerry has been with us since day 1 and is fantastic to hear all the positives from such an experienced coach. She's made some great progress with her running and I'm glad we've contributed to her success."
What results have you experienced since joining?
My upper body and core is so much stronger now, and as a result my times on the track are getting quicker and quicker. I have also found that I have
had far less injuries than before.
I have been with the gym from the first week of opening and still come back every week.
What does Studio Fit mean to you?
I really love the friendly staff and all the other members are very kind and supportive. I know it sounds a bit corny but it really is a great place to get fit and change your life!
What would you say to someone wanting to join Studio fit?
Don't be scared! The staff have a great induction process to get you started. The style of exercises they use are suitable for all levels too!
Sound good?
FINALLY READY TO MAKE THE JUMP AND MAKE A REAL DIFFERENCE?
Then welcome to Studio Fit, its a pleasure to meet you :-)