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Free tips, articles and advice on getting results and staying in shape

3 Mistakes Women Make When Getting Into Shape

There's a fine line between setting yourself up to succeed or setting yourself up to fail.

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How to Have a Healthy Half-Term and Stay On Track

I’ve come up with some tips on how to stay healthy during half term:

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10 Reasons You Don’t Feel Like Working Out and How to Change It

There are lots of reasons why we often don’t feel like working out and it’s not just because exercising can be hard and we just don’t want to.

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Why Weighing Yourself Is Ruining Your Weight-loss

For most women (me included) the scales are the best way to tell if you are losing weight. It is an easy way to see what your weight is doing in a simple physical way. The number is right in front of you and it’s hard to get it wrong.

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