There's a fine line between setting yourself up to succeed or setting yourself up to fail.

I’ve come up with some tips on how to stay healthy during half term:

There are lots of reasons why we often don’t feel like working out and it’s not just because exercising can be hard and we just don’t want to.

For most women (me included) the scales are the best way to tell if you are losing weight. It is an easy way to see what your weight is doing in a simple physical way. The number is right in front of you and it’s hard to get it wrong.