The Back Pain Solution | Blog | Studio Fit

Oct 25, 2016

The Back Pain Solution

Fix your pain in just 10 minutes!

Whether it’s a bad back, cranky knees or dodgy hips the solution is simple!

Forget the expensive physio and chiropractor bills and fix your pain in 10 minutes!


Bad backs, sore hips and dodgy knees are far too common nowadays and we usually just accept it as the norm and a bi-product of getting older.

Yes you will get some wear and tear as you age but you shouldn’t just sit back and think you can’t do anything about it

The number one reason people are in pain whether it’s your back or something else is inflexibility usually as a result of sitting too much.

We sit at home, in the car, at work and even in the gym while you do the machines and it isn't helping the way you move and feel

And not only do we get inflexible from sitting too much but our usually inactive lives make us weak leading to less support of our joints and body and less movement, which leads to pain and discomfort.


Pain and discomfort can be improved and sometimes even completely eradicated with our simple 10 minutes stretching routine and 4 stretches

Watch the video below to check out the routine

We suggest that you do this daily, it doesn’t matter when whether its first thing in the morning, at work or at night while you watch T.V.

Commit to 30 days to start and trust the process.

You will probably start to feel the benefits very quickly and seeing improvements with pain and discomfort you have suffered will spur you on to keep going.

Now most people will make an excuse saying they don’t have time, it's boring or that they can’t do the stretches but it’s like anything…to get better you must TAKE ACTION!

Consistency is key and the more you work on your flexibility the easier it will get and the more likely it will just become a habit and something you just do

This small investment in time will have huge benefits for you and health so what are you waiting for?

Move better, feel better, live better!!!

At BLS we have a tried and tested program that covers all your health and fitness problems.

Whether it’s lack of motivation, having gained weight and feeling you don’t fit into the ‘normal gym’ mold, bad nutrition, injury and pain or something else we can help transform the way you look, feel and move

Our programs are specifically designed for the busy guy who is in need to balance when it comes to work, home and health

If you’d like to discuss how we can help you reach your goals click the link and one of our expert coaches will be in touch ---> APPLY TODAY

"Move better, feel better, live better!"

Lewis - BLS Creator

Sound good?


Then welcome to Studio Fit, its a pleasure to meet you :-)