The Best Time To Start Exercising | Blog | Studio Fit

Aug 10, 2017

The Best Time To Start Exercising

When is the best tome to start exercising?

When is the best time to start your new regime?

The answer is simple...NOW!!!

We talk to hundreds of guys at BLS and a huge barrier I see to guys starting a new health and fitness regime is what I like to call 'the perfect time'

Everyone wants the perfect time to start but the truth is there is never a perfect time

"But I've got a holiday booked"

"I'm really busy at work"

"I'm not fit enough at the moment"

The list goes on and quite frankly these are all excuses

Now, that may sound a little harsh but let me explain...

We work with busy guys, who have busy lives, demanding jobs and families that will always come first. 

And that's cool, my business and family come first too and that is why you can't wait for the perfect time.

The fact of the matter is there will always be something that stops you if you adopt the 'perfect time' mentality because real life happens to us all.

So what can you do about it?

The answer is simple....START TODAY!

Cut yourself some slack and understand that in order to be fit and healthy for life and not just the 5 minutes you follow the latest fad you'll have be flexible and you have to adapt and adjust to suit your current circumstances

You will miss sessions, you will go off plan with your diet, you will run over at work, you will have holidays, you will need to put your wife and kids first

But most importantly, all these things can happen and you can still be in great shape, be fit, healthy and have more energy than ever before

Stop taking and all or nothing mentality and start looking longer term at your habits when it comes to exercise and nutrition

We all know when we are fit and healthy we fell better about ourselves, which then goes on to help is feel better about life, work and be nicer people around our families

At BLS we have spent years perfecting our methods so that you can transform your health and fitness not only short term but long term too.

We understand the needs and wants of our clients and know what it takes to get great results

But it is down to you to TAKE ACTION and take the steps necessary to change, rather than wait for the 'perfect time' that never seems to come around

If you'd like to join a group of likeminded men who are getting great results then click the link and APPLY TODAY to be part of our next intake.

We only have 10 spots available so be quick

Take a look below at some of our success stories...







Sound good?


Then welcome to Studio Fit, its a pleasure to meet you :-)