The Fat Loss 4 | Blog | Studio Fit

Feb 1, 2017

The Fat Loss 4

No Time...No Problem

The biggest complaint I hear when guys want to get into shape is...


And that's understandable, when you have a busy life, an erratic work pattern and a family that don't get to see enough of you anyway it's tough to justify time in the gym

So what can you do?

The answer is simple and very effective

Did you know you have a great piece of equipment at your disposal everywhere you go


Yes you, your body is one of the best pieces of equipment you can use when it comes to improving your health, fitness and fat loss

The best news is now you can exercise anywhere and everywhere as long as you have your body (I'm guessing you do) and 20 minutes


Welcome to my famous Fat Loss 4. This is a total body, metabolic and interval-based workout designed to burn fat, improve fitness and build lean muscle.

The workout has a specific structure designed to use the whole body so that you can get the greatest effect and biggest bang for your buck all in one simple workout.

Here is how to set it up

Lower Body x 30 seconds

Rest 15 seconds

Upper Body x 30 seconds

Rest 15 seconds

Core x 30 seconds

Rest 15 seconds

Cardio x 90 seconds

Rest x 120 seconds

Repeat 2 - 6 times depending on fitness level and time available 

Choosing exercises

There are an unlimited amount of exercises you could choose and as long as it falls into the categories above feel free to try it out.

The key is finding an exercise you can perform safely and effectively at a high tempo and my advise would be choose exercises you like as building a workout you hate isn't going to motivate you to get it done 

Putting It All Together

Putting it all together is simple, just choose one exercise from each movement/category and decide how many rounds you are going to do, set the clock and go.

If you are struggling for ideas take a look at the video below

That’s a fat burning, total body, metabolism boosting workout right there that can be done anywhere and anytime.

Throw the excuses away and start seeing the results you deserve

The Wrap Up

Although the Fat Loss 4 gives you the ability to workout anywhere at anytime we at BLS still know its tough to self motivate and also when it comes to health and fitness you need to take a look at other things too such as diet and lifestyle.

That is why we offer a solution to busy guys with limited time who are looking to finally take back control of their health and fitness 

Our next 12 Week Transformation starts very soon and we have limited spaces

If you'd like to learn more about what we do and how we can help you lose weight, have more energy and live a happier healthier life click the link ----> APPLY NOW

Take a look below at just some of our success stories





"The best tool you have is you!"

Lewis - BLS Creator

Sound good?


Then welcome to Studio Fit, its a pleasure to meet you :-)