As a guy over 30 sometimes health, fitness and fat loss can become overwhelming and confusing 

As you time becomes more precious and your priorities change it's obvious to see why your health, fitness and body suffer into your 30s and 40s

Usually it's the same old story...your waist line expands while your energy levels drop and the gyms and diets out there are either unappealing or have no sustainability

But at BLS while working with hundreds of guys we've come to realise that longterm health comes down to 5 simple things that we believe everyone is capable of even if time is sparse 

Here is what you need to do

1. Exercise 

You will need to exercise but probably not as often as you think or have been told. We typically tell the guys we work with to exercise 3 times a week with a mixture of strength and metabolic work.

The even better news is although I would advise joining a gym or program that works for you, you can achieve all the results you need with no gym and no equipment.

To find out how to do this click the link to our at home workout for men ---> THE FAT LOSS 4     

2. Nutrition 

You do not need to diet.

The problem with diets are that there is an end date and after that end date most people who diet just go back to their old usually bad habits.

At BLS we say it's about what you do most if the time not all of the time and our protocols are simple and involve no calorie counting and no measuring of foods. 

We also only want you to follow what we advise 80% of the time allowing you to have a drink and enjoy your food. Our exact protocols are explained here ---> 3 STEP EATING GUIDE

3. Water

Most people are dehydrated and this has a huge effect on energy levels and keeping lean. The benefits of water a numerous just trust me on this one.

Again, the advice is confusing and becomes some mathematical equation. The simple thing to do is have a large glass of water when you wake up and then with every meal. 

Often dehydration is confused with hunger so how about next time you feel like hitting the biscuits grab a glass of water first

4. Sleep

Sleep is also neglected. Most of us walk around in a daze after a few hours of broken sleep and then hyped up on the latest caffeine fix.

This then has an effect on your stress levels, your energy levels and your health.

Shoot for 7 hours a night and if you find it hard to get to sleep take a look at your bedtime routine. You need to unwind and take yourself away from the stimulation of TV, computers and your phone. 

5. Stretching

Let's be honest, most of us move like S***

Achy back, creaky joints and more

The modern man sits to much and moves too little which plays havoc on our posture and untimately how we feel.

This can be rectified with as little as 10 minutes a day and this video will show you how ---> 10 MINUTE STRETCHING ROUTINE

THE WRAP UP

The answer to your health and fitness woes is really quite simple.

Forget the confusion and follow these 5 steps to totally transform the way you feel and look

The excuse most men give is time but I truly believe all this can be achieved with a few simple habit changes and a few hours a week

So quit the excuses and take action today

If you'd like a helping hand we are the experts in transforming the lives of busy men who are over 30.

All you need to do is fill out the form via the link and we'll be in touch ----> APPLY TODAY