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BLOG - Motivation

Free tips, articles and advice on getting results and staying in shape

10 reasons your workout might be failing you…

Alongside 10 top tips to switch a negative into a positive...

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3 Mistakes Women Make When Getting Into Shape

There's a fine line between setting yourself up to succeed or setting yourself up to fail.

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The 24-Hour Solution

A 24-Hour Guide To Improved Health, Less Fat and More Energy!

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The Motivation Solution

Motivation is the number 1 reason most people fail in their health and fitness and we have the solution!!!!

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The Excuse Solution

Excuses Are The Lies We Tell Ourselves To Justify Our Inaction

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The All or Nothing Solution

Going all or nothing can be an extremely negative mind set and will hold you back...it's time to change it!!!

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Should You Go It Alone?

Going it alone may be holding you back when it comes to the results you desire and deserve

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Stressed & Out Of Shape?

Solve The 2 Most Common Problems Guys Face With Their Health & Fitness

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24 hours to Bigger, Leaner, Stronger


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The Perfect Time To Start Your Health & Fitness Transformation

If you are waiting for the perfect time to transform your health and fitness that time will never come

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6 Signs Your Health & Fitness Needs An Overhaul

Your health and fitness may be in need of an overhaul and here are the tell tale signs...

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Making Health & Fitness A Priority

The question to ask yourself is 'How do I improve my health and fitness?'...once you figure that out the rest is easy

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Engineer The Perfect Sleep

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more!!!

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5 Mistakes Men Over 30 Make When Exercising

Ever thought why am I not in the shape I was in when I was 20? And why is it getting harder to stay in shape?

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Gymtimidation – 5 reasons you shouldn’t be afraid of the gym!!!

Is Your Fear Of The Gym Stopping You From Improving Your Health, Fitness And Body?

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How to Have a Healthy Half-Term and Stay On Track

I’ve come up with some tips on how to stay healthy during half term:

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10 Reasons You Don’t Feel Like Working Out and How to Change It

There are lots of reasons why we often don’t feel like working out and it’s not just because exercising can be hard and we just don’t want to.

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