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Free tips, articles and advice on getting results and staying in shape

The 24-Hour Solution

A 24-Hour Guide To Improved Health, Less Fat and More Energy!

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The Motivation Solution

Motivation is the number 1 reason most people fail in their health and fitness and we have the solution!!!!

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The Gym Solution

Up to 95% of self directed fat loss and gym programs fail...learn how we are successful 95% of the time

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The Diet Solution

Saying to yourself 'that diet worked last time' really means it didn't work at all...

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The Excuse Solution

Excuses Are The Lies We Tell Ourselves To Justify Our Inaction

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The All or Nothing Solution

Going all or nothing can be an extremely negative mind set and will hold you back...it's time to change it!!!

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The Lunch Solution

No more meal deals...time for the real deal!!!

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The Breakfast Solution

Cornflakes do't cut it!!! It's time to solve your breakfast issues...

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Should You Go It Alone?

Going it alone may be holding you back when it comes to the results you desire and deserve

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Stressed & Out Of Shape?

Solve The 2 Most Common Problems Guys Face With Their Health & Fitness

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3 Step Eating Guide For Busy Guys

A simple and effective solution to your nutrition problems

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24 hours to Bigger, Leaner, Stronger

A 24 HOUR GUIDE TO LESS FAT, MORE MUSCLE AND INCREASED ENERGY!!!

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The Perfect Time To Start Your Health & Fitness Transformation

If you are waiting for the perfect time to transform your health and fitness that time will never come

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6 Signs Your Health & Fitness Needs An Overhaul

Your health and fitness may be in need of an overhaul and here are the tell tale signs...

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Making Health & Fitness A Priority

The question to ask yourself is 'How do I improve my health and fitness?'...once you figure that out the rest is easy

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Engineer The Perfect Sleep

Adequate sleep is a key part of a healthy lifestyle, and can benefit your heart, weight, mind, and more!!!

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3 Step Diet Guide

An easy guide to how to eat like a man

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5 Mistakes Men Over 30 Make When Exercising

Ever thought why am I not in the shape I was in when I was 20? And why is it getting harder to stay in shape?

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Gymtimidation – 5 reasons you shouldn’t be afraid of the gym!!!

Is Your Fear Of The Gym Stopping You From Improving Your Health, Fitness And Body?

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Sound good?

FINALLY READY TO MAKE THE JUMP AND MAKE A REAL DIFFERENCE?

Then welcome to Studio Fit, its a pleasure to meet you :-)